EMDR therapy is an eight-phase approach developed by Francine Shapiro, PhD, an American psychologist. Eye Movement Desensitization and Reprocessing (EMDR) Therapy focuses on overcoming the often devastating effects of psychological trauma and the symptoms that contribute to the present day problems. The process uses bilateral stimulation, such as eye movements, to help the client process unresolved memories. The type of problem, life circumstances, and the amount of previous trauma will determine how many treatment sessions are necessary.
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